Live the Life you always wanted!
A bold statement but GSO CrossFit was founded on the principle that exercise is a tool for lifestyle enhancement. Our training philosophy, programming and coaches are focused on ensuring that you get results and live life better.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
"I never thought that I would be in any sort of shape to do something like Crossfit. I had tried working out on my own, doing classes, and personal trainers in the past. John took the time to understand my personal exercise goals as well as my concerns and pain points. He was able to expertly tailor a program that would incrementally increase my strength and range of motion. He taught me the way to exercise and also showed me how to avoid bad habits that would make my knees or shoulder hurt after working out. I'd highly recommend John's services. He is very qualified and professional, and he's a really nice guy, too!"
"After having my second baby, I desperately wanted to get my body back in shape. I had always admired people who exercised through the Crossfit program but never imagined I would be strong enough to keep up in a class, especially after just having a baby! John convinced me to give Crossfit a try once I was cleared by my doctor, and now 5 months postpartum I can definitely see the results! I have lost over 25 pounds! I feel great, and I feel stronger through John's training. He helped me overcome the aches and pains from the pregnancy weight gain through getting my body moving and correcting my alignment through stretches and exercises. He tailored my workouts to what he felt I needed based on my body areas I needed to strengthen as well as areas that were causing me pain from the pregnancy. He took the time to truly understand what would help me get the most out of my workouts! I would highly recommend John to anyone who is looking for a knowledgeable, motivating trainer! He's the best!!! "